Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Perfect for the mature adult. Work at your own pace - a combination of low impact (with some high intensity) aerobics. May include Basic step and stability ball work, body toning with ab and back strengthening. Class Level: Beginner to Intermediate. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue. It offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an injury […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, […]
This is a specialty class. Stir up your water routine by adding a mix of aerobic fitness styles! Increase your strength level and bolster your mood through a blend of Aqua Tabata, and Aqua Pilates rolled into one class. Combines interval training with the core focused exercises of Pilates. You will use equipment as well […]
Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Try this cardiovascular medley workout. May include moving from high intensity to lower intensity heart rate, dance movement, balance challenges, and resistance work. Finish with core work and a stretch. Instructor: Cameo Class Level: Intermediate
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced.
This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced
Join our Spin Circuit class for a heart-pumping fusion of spinning and circuit training that will elevate your fitness to new heights in a fun and dynamic way. Fee required.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Perfect for the mature adult. Work at your own pace - a combination of low impact (with some high intensity) aerobics. May include Basic step and stability ball work, body toning with ab and back strengthening. Class Level: Beginner to Intermediate. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue. It offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an injury […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, […]
This is a specialty class. Stir up your water routine by adding a mix of aerobic fitness styles! Increase your strength level and bolster your mood through a blend of Aqua Tabata, and Aqua Pilates rolled into one class. Combines interval training with the core focused exercises of Pilates. You will use equipment as well […]
Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Try this cardiovascular medley workout. May include moving from high intensity to lower intensity heart rate, dance movement, balance challenges, and resistance work. Finish with core work and a stretch. Instructor: Cameo Class Level: Intermediate
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced.
This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced
Join our Spin Circuit class for a heart-pumping fusion of spinning and circuit training that will elevate your fitness to new heights in a fun and dynamic way. Fee required.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Perfect for the mature adult. Work at your own pace - a combination of low impact (with some high intensity) aerobics. May include Basic step and stability ball work, body toning with ab and back strengthening. Class Level: Beginner to Intermediate. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue. It offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an injury […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, […]
This is a specialty class. Stir up your water routine by adding a mix of aerobic fitness styles! Increase your strength level and bolster your mood through a blend of Aqua Tabata, and Aqua Pilates rolled into one class. Combines interval training with the core focused exercises of Pilates. You will use equipment as well […]
Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Try this cardiovascular medley workout. May include moving from high intensity to lower intensity heart rate, dance movement, balance challenges, and resistance work. Finish with core work and a stretch. Instructor: Cameo Class Level: Intermediate
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced.
This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced
Join our Spin Circuit class for a heart-pumping fusion of spinning and circuit training that will elevate your fitness to new heights in a fun and dynamic way. Fee required.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Perfect for the mature adult. Work at your own pace - a combination of low impact (with some high intensity) aerobics. May include Basic step and stability ball work, body toning with ab and back strengthening. Class Level: Beginner to Intermediate. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue. It offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an injury […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, […]
This is a specialty class. Stir up your water routine by adding a mix of aerobic fitness styles! Increase your strength level and bolster your mood through a blend of Aqua Tabata, and Aqua Pilates rolled into one class. Combines interval training with the core focused exercises of Pilates. You will use equipment as well […]
Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Try this cardiovascular medley workout. May include moving from high intensity to lower intensity heart rate, dance movement, balance challenges, and resistance work. Finish with core work and a stretch. Instructor: Cameo Class Level: Intermediate
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced.
This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced
Join our Spin Circuit class for a heart-pumping fusion of spinning and circuit training that will elevate your fitness to new heights in a fun and dynamic way. Fee required.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Perfect for the mature adult. Work at your own pace - a combination of low impact (with some high intensity) aerobics. May include Basic step and stability ball work, body toning with ab and back strengthening. Class Level: Beginner to Intermediate. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.
Yin focuses on the deep connective tissues in our bodies rather than the superficial muscle tissue. It offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Restorative Yoga can be highly beneficial to speed up the healing process of the body after an injury […]
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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