Aquacise
Lap PoolJoin our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
40 minute Spin followed by 10 minutes of Stretching. This is a specialty class.
This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional […]
This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced
Join our Spin Circuit class for a heart-pumping fusion of spinning and circuit training that will elevate your fitness to new heights in a fun and dynamic way. Fee required.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program designed for everyone. Try it, you’ll love it! Class Level: Intermediate to Advanced. Virtual […]
It’s time to work your mind and body! Get a good workout, stretch, and sooth your mind. Class Level: Beginner to Advanced. Please arrive to class on time. Virtual option […]
It’s time to work your mind and body! Get a good workout, stretch, and sooth your mind. Class Level: Beginner to Advanced. Please arrive to class on time. Virtual option […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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