Take Your Workout to the Next Level with Our Certified Trainers
In order to reach your personal health and fitness goals, Niles Family Fitness Center offers a variety of personal training options. Our Personal Trainers are certified. They are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management and more.
Frequency and length can vary to meet your needs, schedule and budget. You will receive both instruction and encouragement from your trainer to help you reach your goals. A personal trainer is not just a coach, but someone who serves as an educator, aids in lifestyle change and becomes a positive and supportive source of motivation and encouragement.
Personal Trainers Can Help You:
Improve your overall fitness in strength, coordination, posture, endurance, flexibility and physical/mental health
Define realistic fitness goals and develop a personalized workout
Learn new skills and ensure safety
Find the correct way to work out and use fitness equipment
Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
Become more motivated to work out through encouragement and overcoming obstacles
Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building
For more information please contact us at (847) 588-8400 or complete the form below:
Personal Training Inquiry Form
Explore all the great things that Niles Family Fitness Center has to offer!
