As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
Join us on Thursday, May 29 for Senior Health & Fitness Day Celebration. This will be an exciting event of group activities and special offer for seniors 62 and better.
May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.
Yoga is a whole-body practice, benefiting both the body and the mind. Get started with this mind-body practice and experience the benefits for yourself.
Bodyweight training is a great way to take fitness on the go! This functional exercise helps you strengthen your body to perform everyday tasks more easily.
April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
Are you a new runner or looking to push yourself further in your running journey? Learn how to increase your running endurance with these helpful tips.
April is Parkinson’s Awareness Month. Learn how exercise can be beneficial throughout your entire life, helping with both mental and physical health.
The Niles Family Fitness Center members conquered cycling the Leelanau Trail in Michigan! Join us for an upcoming spinning class to hit your own goals!
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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