Students can now purchase a 3-month student fitness membership at the Niles Family Fitness Center.
By incorporating balance exercises into your routine, you can improve your stability, reduce your risk of falls, and move through life with greater confidence.
Learn how you can stay active while traveling away from home in our latest blog.
Join us on Wednesday, May 29 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 62 and better.
By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.
Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
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Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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