Niles Family Fitness Center offers one-on-one and semi-private Pilates reformer training for our members.
The principle of Pilates is to develop the body and mind uniformly by combining muscle stabilization and concentration with slow, controlled movements. The method is centered on the concepts of balance, breath, centered concentration, control, movement flow and precision. By strengthening the deep structures of the body using light resistance, and then progressing to more complex movements, you can begin to identify muscle imbalances and learn to correct these movements. Whether you are an athlete, an older adult looking to maintain mobility or recovering from an injury, Pilates is beneficial to you!
Beginner sessions
Schedule either a 30-minute or 55-minute private session. Let one of our qualified Pilates instructors guide you through a private session. Private sessions can help you gain core strength, increase mobility and flexibility while improving balance and overall strength. As you progress, you may decide to join a 4 person class.
Cost: Five private 30-minute sessions: $168 Member / $185 Nonmember
Intermediate and advanced sessions (45-minute sessions)
Four-person, small group reformer class schedule:
Cost: Five 45-minute sessions: $138 member / $162 Nonmember
PILATES CLASS POLICIES
Members new to Pilates Reformer classes should complete a minimum of one private session with a Pilates instructor for evaluation. You may call ahead to schedule a session. Sessions expire six months from the issue date. You must cancel at least 24 hours prior to the session or you will be charged for that session.
Contact Danielle by email DLD@VNILES.COM or call 847-588-8410 for more information or to schedule a session with one of our trainers.
Sign up to receive our newsletter and emails.
987 Civic Center Drive - Niles, Illinois - 60714
Monday - Thursday 5:30 a.m. - 9:30 p.m.
Friday 5:30 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 4:00 p.m.
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
© 2024 Niles Family Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy