Small Group Training

Small Group Training (SGT) is an excellent way to train! Our programs are uniquely designed to incorporate some of the individual aspects of personal training with the friendly inclusive atmosphere of a group. SGTs are an affordable way to improve your fitness.  In your group, you will gain a sense of comradery, accomplishment and encouragement.

SGT offers many benefits including: 

• Personalized Attention: SGT offers a balance between individualized attention and the camaraderie of a group. You receive guidance and corrections from the trainer, ensuring you perform exercises with proper form and technique.
• Motivation: Training in a group can be highly motivating. You’re not just accountable to yourself but also to the group, which can push you to work harder and stay consistent.
• Variety: SGT often includes a variety of exercises and equipment, keeping workouts interesting and preventing plateaus.
• Social Interaction: You’ll have the opportunity to socialize and build a sense of community with fellow participants, making workouts enjoyable.
• Support and Encouragement: Group members often support and encourage each other, creating a positive and uplifting atmosphere.
• Structured Workouts: SGT sessions are typically well-structured, ensuring a comprehensive workout that targets different muscle groups and fitness components.
• Results-Oriented: SGT programs are designed to deliver results, whether you’re aiming to build strength, improve cardiovascular fitness, lose weight, or enhance overall health.
• Expert Guidance: You benefit from the expertise of a qualified trainer who leads and supervises the group, ensuring you’re getting the most out of your workouts.

We serve all fitness levels and offer a variety of formats to fit your needs.  Our programs rotate and change periodically.  To learn more or to confirm dates, please contact us at (847) 588-8400.