Archives : February, 2024

February 27, 2024, 2:46 pm

March into Wellness – Scan on BodyScript™ for a Chance to Win a Prize

By: Niles Family Fitness Center

Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 – 31 for your chance to learn more about your health and win prizes.

Categories: News & Updates, Workouts / Fitness Tips

The Importance of Recovery and Active Stretching

By: Niles Family Fitness Center

Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.

Categories: Healthy Tips

February 20, 2024, 10:00 am

Integrating Fitness into Your Daily Activities

By: Niles Family Fitness Center

Ditch the gym and make every move count! Discover smart tips to seamlessly integrate fitness into your daily activities.

Categories: Healthy Tips, Workouts / Fitness Tips

February 13, 2024, 10:00 am

3 Healthy Sweets for Valentine’s Day

By: Niles Family Fitness Center

Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.

Categories: Healthy Tips, Nutrition / Diet Tips

February 6, 2024, 10:00 am

Finding Your Fit: Choosing the Right Exercise Class for Your Needs and Goals.

By: Niles Family Fitness Center

Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!

Categories: Healthy Tips, Workouts / Fitness Tips