Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.
Consider donating to our Back to School Drive July 1 through 26 to support students and teachers in your community by providing essential classroom supplies.
Utilize these grilling tips to make your summer barbecue a bit healthier to make you feel your best.
Read how having a fitness support system at the gym is beneficial to your workout goals and to your mental health.
Make your fitness routine exciting while creating healthy new habits by trying new activities and exercising with others.
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987 Civic Center Drive - Niles, Illinois - 60714
Monday - Thursday 5:30 a.m. - 9:30 p.m.
Friday 5:30 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 4:00 p.m.
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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