Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]

Perfect for the mature adult. Work at your own pace - a combination of low impact (with some high intensity) aerobics. May include Basic step and stability ball work, body toning with ab and back strengthening. Class Level: Beginner to Intermediate. Virtual option available.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

There is a fee for this class.

This is a specialty class.

Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.

Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Class Level: Beginner to Advanced. Virtual option available.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.

We will warm up with large movement dynamic stretching, followed some balance exercises, light resistance and static stretching. Class also includes low back and abdominal strengthening. Virtual option available.

This is a specialty class.

Try this cardiovascular medley workout.  May include moving from high intensity to lower intensity heart rate, dance movement, balance challenges, and resistance work.  Finish with core work and a stretch. Instructor: Cameo  Class Level: Intermediate

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced.

This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced

Let’s bring your fitness to a new level! Constantly varied fitness using functional movements (movements that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.) You’ll be using various muscles in the upper and lower body at the […]

Perfect for the mature adult. Work at your own pace - a combination of low impact (with some high intensity) aerobics. May include Basic step and stability ball work, body toning with ab and back strengthening. Class Level: Beginner to Intermediate. Virtual option available.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

There is a fee for this class.

This is a specialty class.

Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.

Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Class Level: Beginner to Advanced. Virtual option available.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.

We will warm up with large movement dynamic stretching, followed some balance exercises, light resistance and static stretching. Class also includes low back and abdominal strengthening. Virtual option available.

This is a specialty class.

Try this cardiovascular medley workout.  May include moving from high intensity to lower intensity heart rate, dance movement, balance challenges, and resistance work.  Finish with core work and a stretch. Instructor: Cameo  Class Level: Intermediate

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced.

This 60-minute class includes STEP combinations, high intensity conditioning drills and a Yoga inspired stretch. Please arrive 5 minutes early to setup. Class Level: Intermediate to Advanced

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

This is a specialty class.

Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.

Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Class Level: Beginner to Advanced. Virtual option available.

This strength training class is the perfect addition to your workout schedule. Increase lean muscle mass and boost your resting metabolic rate. Combination movements to challenge stamina, stability and functional strength. Please arrive 5 minutes early to set up. Class Level: Beginner to Advanced. Virtual option available.

Cardio, core strengthening as well as balance challenges. Level: Beginner to Advanced Level: Beginner to Advanced. Virtual option available.

We will warm up with large movement dynamic stretching, followed some balance exercises, light resistance and static stretching. Class also includes low back and abdominal strengthening. Virtual option available.

This is a specialty class.

Try this cardiovascular medley workout.  May include moving from high intensity to lower intensity heart rate, dance movement, balance challenges, and resistance work.  Finish with core work and a stretch. Instructor: Cameo  Class Level: Intermediate