Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
Alternating bouts of high-intensity, easy to follow movement with moderate/active recovery. Choreographed to set you up for success and have fun! Class Level: Beginner to Advanced.
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to […]
This is a specialty class. Stir up your water routine by adding a mix of aerobic fitness styles! Increase your strength level and bolster your mood through a blend of […]
Get your heart rate up with this variety of high intensity aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can […]
Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a […]
Sign up to receive our newsletter and emails.
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
© 2024 Niles Family Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy