Enter the world of S.M.A.R.T goals, your secret weapon for achieving lasting fitness results and celebrating every step of the way.
Learn 3 simple steps to set your fitness goals for 2024.
Discover 5 strength training exercises for strong legs and glutes.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Sign up to receive our newsletter and emails.
987 Civic Center Drive - Niles, Illinois - 60714
Monday - Thursday 5:30 a.m. - 9:30 p.m.
Friday 5:30 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 4:00 p.m.
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
© 2024 Niles Family Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy