By: Niles Family Fitness Center
Boost your leg power with these 5 strength training exercises courtesy of womenshealthmag.com
Step Up – a single-leg move (which works your quads, hamstrings, and glutes while testing your balance) is helpful for all sorts of everyday activities.
Donkey Kicks – an exercise that’s going to make your butt burn, the donkey kick is for you. Get ready for super strong glutes.
Reverse Lunge – unilateral exercise that works your quads, hamstrings, and glutes.
Banded Lateral Walk – warms up your glutes and hits your often-overlooked glute medius muscles.
Sumo Deadlift – targets your glutes, hamstrings, and back.
REFERENCE:
https://www.womenshealthmag.com/fitness/a19982843/best-leg-exercises/
Sign up to receive our newsletter and emails.
987 Civic Center Drive - Niles, Illinois - 60714
Monday - Thursday 5:30 a.m. - 9:30 p.m.
Friday 5:30 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 4:00 p.m.
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
© 2024 Niles Family Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy