Becca Williams

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.