Training

Take Your Workout to the Next Level with Our Certified Trainers

To help you reach your personal health and fitness goals, Niles Family Fitness Center offers a variety of personal and small group training options. Our certified Personal Trainers are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management, and more.

Frequency and length of sessions can be tailored to meet your needs, schedule, and budget. You’ll receive expert instruction and ongoing encouragement to help you stay motivated and make meaningful progress toward your goals.

Personal Trainers Can Help You:

• Improve your overall fitness: strength, coordination, posture, endurance, flexibility, and physical/mental health
• Define realistic fitness goals and develop a personalized workout
• Learn new skills and ensure safety
• Use fitness equipment correctly and confidently
• Address unique health concerns such as arthritis, diabetes, back pain, or rehabilitation needs
• Stay motivated through encouragement and accountability
• Reach or maintain a healthy weight: fat reduction, body toning, shaping, and muscle building

Small Group: Intro to Strength Training:

Looking to learn strength training basics in a supportive, small group setting? Our Build Strength Intro program is the perfect place to start.

• Learn six foundational strength exercises for the upper and lower body
• Exercises are performed upright or seated using machines and free weights
• Meets for two sessions, typically offered monthly
• Limited to three participants per session for personalized instruction
• Registration and small group fee required

This is a great way to build confidence, learn proper technique, and get comfortable with strength training in a non-intimidating environment.

For more information please contact us at (847) 588-8400 or complete the form below: