At the Niles Family Fitness Center, our Spinning classes provide an exciting and energizing workout experience for individuals of all fitness levels. Whether you’re a seasoned cyclist or just starting your fitness journey, our classes offer a great way to build strength, endurance, and cardiovascular health. Our certified instructors will guide you through each session, helping you achieve your personal fitness goals, and provide modifications as needed to ensure you get the most out of your workout. Our classes are designed to be fun, motivating, and challenging, with a variety of formats to keep you engaged and excited about your fitness journey.
Why Choose Spinning?
Spinning is a dynamic, low-impact cardiovascular workout that focuses on increasing endurance, building strength, and burning calories. It’s a full-body exercise that doesn’t require high-intensity impact on the joints, making it a suitable choice for all fitness levels. Spinning® is an excellent way to get fit and stay healthy with a low risk of injury that can come with more intense workout routines.
The benefits of Spinning include:
Burn calories and fat
Improve cardiovascular fitness
Build muscle strength and endurance
Stress relief and improved mood
Fun, motivating environment
DROP-IN FEE: $8 Member / $12 Nonmember. Punch cards available.
Current Spinning Class Schedule:
SUNDAY Spin Circuit “Sp-or-tch”
A mix of spin, core, and stretch. Time: 8:45 AM – 9:40 AM Instructor: Marty
TUESDAY Spin & Strength
50-minute spin class infused with light resistance training. Time: 5:30 PM – 6:25 PM Instructor: Julie
