Becca Williams

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.

This is a specialty class. Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.   Instructor: Becca  

Join our invigorating Aquacise class and experience the refreshing blend of fitness and fun in the soothing waters of our pool. Aquacise, a shortened term for "aquatic exercise," offers a unique workout experience that harnesses the natural properties of water to enhance your fitness journey.