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July 11, 2023, 10:00 am

5 Ways to Stay Hydrated This Summer

By: Niles Family Fitness Center

As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.

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Categories: Healthy Tips, News & Updates, Workouts / Fitness Tips
July 5, 2023, 10:00 am

CPR/AED Training – Be Ready When Minutes Matter

By: Niles Family Fitness Center

Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.

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Categories: News & Updates
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987 Civic Center Drive - Niles, Illinois - 60714

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