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Fitness Center
987 Civic Center Drive - Niles, Illinois - 60714
HOURS
Monday - Thursday 5:30 a.m. - 9:30 pm
Friday 5:30 a.m. - 8:00 pm
Saturday - Sunday 7:00 a.m. - 4:00 pm
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September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
Explore some of the many ways that you can have fun while staying active in high temperatures this summer and beyond!
Consider incorporating these beginner-friendly exercises for an effective way to burn calories and improve your cardiovascular health.
Whether you’re starting your fitness journey or looking for something new, consider exploring the variety of benefits that group fitness classes offer.
Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.
Read how having a fitness support system at the gym is beneficial to your workout goals and to your mental health.
Make your fitness routine exciting while creating healthy new habits by trying new activities and exercising with others.
By incorporating balance exercises into your routine, you can improve your stability, reduce your risk of falls, and move through life with greater confidence.
Learn how you can stay active while traveling away from home in our latest blog.
By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.
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987 Civic Center Drive - Niles, Illinois - 60714
Monday - Thursday 5:30 a.m. - 9:30 pm
Friday 5:30 a.m. - 8:00 pm
Saturday - Sunday 7:00 a.m. - 4:00 pm
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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