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Fitness Center
987 Civic Center Drive - Niles, Illinois - 60714
HOURS
Monday - Thursday 5:30 a.m. - 9:00 pm
Friday 5:30 a.m. - 8:00 pm
Saturday - Sunday 7:00 a.m. - 4:00 pm
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Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.
Set yourself up for success by implementing healthy habits into your daily routine.
Runner’s stomach is a common symptom that many runners face. Help reduce these uncomfortable symptoms.
Adding a short walk into your routine can provide a variety of surprising health benefits.
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Protein is highly trending right now, and with that comes a lot of misinformation. Learn the facts about this key nutrient.
Prolonged sitting can often lead to poor posture and tight muscles. Take a few minutes each day to stretch and improve your physical health.
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987 Civic Center Drive - Niles, Illinois - 60714
Monday - Thursday 5:30 a.m. - 9:00 pm
Friday 5:30 a.m. - 8:00 pm
Saturday - Sunday 7:00 a.m. - 4:00 pm
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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