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Fitness Center
987 Civic Center Drive - Niles, Illinois - 60714
HOURS
Monday - Thursday 5:30 a.m. - 9:00 pm
Friday 5:30 a.m. - 8:00 pm
Saturday - Sunday 7:00 a.m. - 4:00 pm
Connect With Us!
Prolonged sitting can often lead to poor posture and tight muscles. Take a few minutes each day to stretch and improve your physical health.
Breathwork is a powerful tool that can help reduce stress, increase focus and promote a sense of calm. Get started with these three simple exercises.
Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.
What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.
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987 Civic Center Drive - Niles, Illinois - 60714
Monday - Thursday 5:30 a.m. - 9:00 pm
Friday 5:30 a.m. - 8:00 pm
Saturday - Sunday 7:00 a.m. - 4:00 pm
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
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