With so many cardio machines available, it can be tough to know where to start. Explore our guide to help you match the right cardio machine to your needs.
As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
Join us on Thursday, May 29 for Senior Health & Fitness Day Celebration. This will be an exciting event of group activities and special offer for seniors 62 and better.
May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.
Sign up to receive our newsletter and emails.
Niles Family Fitness Center - 987 Civic Center Drive - Niles, Illinois - 60714 - 847-588-8400
© 2025 Niles Family Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy